Since I love working out so much and have tried various types, here is what I've realized

‌Ultimately, the principles of body mechanics are all quite similar,
and the key lies in how you apply them.
The reason children of people in the fitness industry often excel in other types of sports
might be due to genetics, but personally, I've noticed they often have great form because they learned the principles of body mechanics from a young age.
While the standard for "good form" varies from person to person,
I believe it comes down to how concise, stable, and efficient the power transfer is.
In the end, I think if you master the principles of body mechanics, you can perform a wide range of exercises at a high level.