I quit running due to injury and my BMI reached 29
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I seriously considered Mounjaro,
but after seeing an acquaintance who took it, I vowed to lose weight through exercise instead.
I've made it down to a BMI of 25.
I try not to restrict my food intake too much, but instead increase my protein ratio.
Since I've started weight training—something I hadn't done since my 30s—
I'm even starting to fit into my pants from my early 30s again.
It feels great.
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