10km before breakfast
Machine translated
Today, I tried to run with a goal of maintaining a 6:30 pace and a heart rate in the 150s,
and it seems I managed to stay pretty close to that.
It was a pleasant run.
Have a delicious dinner~
0
Today, I tried to run with a goal of maintaining a 6:30 pace and a heart rate in the 150s,
and it seems I managed to stay pretty close to that.
It was a pleasant run.
Have a delicious dinner~
Comments 0