Improving Cardiorespiratory Capacity
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I've heard that this is innate and difficult to improve through training.
If I train intensely at high altitudes (over 2,000 meters) for 2-3 months each in the winter and summer starting from middle school,
would there be any improvement?
I'm asking because there seem to be many people here interested in running who have specialized knowledge.
I am not asking from the perspective of an average person, but from an elite athlete's perspective.
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