If you struggle with appetite, try some mind control

‌Try using mind control to view the feeling of being full
as an unpleasant sensation.
I have always disliked the feeling of being overly full.
I love delicious food, so I travel all over the country to find famous restaurants,
but I don't eat much. I stop eating before I feel full.
I can't even finish a single stainless steel rice bowl at a restaurant.
The only time I broke this habit was when I was in the military,
and that was the heaviest I have ever been in my life.
Currently, I am +8kg over my goal.
If you learn to dislike the feeling of being full, you will lose weight.