17km Run

I ran a 2km warmup, 8km tempo run (4:05 pace), 1km recovery, 5km tempo run (4:09 pace), and a 1km cooldown.
I planned this as a moderate-intensity interval session because jogging felt too boring, but this turned out to be more of a Time Trial (TT) level rather than moderate intensity. It was incredibly tough. Anyway, I'm just glad I managed to keep all the tempo segments under an average pace of 4:10.