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Peanut butter isn't actually that bad for your health

Machine translated


Americans eat this all the time.
I vaguely thought it was bad for you,
but it's rich in unsaturated fatty acids and antioxidants, so there's nothing bad about it.
It's best to eat 100% peanut versions,
but even famous brands like Skippy don't have as much sugar as I feared.
Unless you're eating the whole jar at once,
it's not particularly bad for your health.

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