They say reps don't matter for muscle hypertrophy these days?
Machine translated
Whether you do 10 reps of 100kg in 1 set
or 150 reps of 10kg in 1 set
they say as long as you reach failure, it's fine.
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Whether you do 10 reps of 100kg in 1 set
or 150 reps of 10kg in 1 set
they say as long as you reach failure, it's fine.
Comments 0