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From the perspective of someone who goes for a run after work every day

Machine translated

I love things like record statistics
and I go for a 3.5km run after work every day...
Instead of worrying about my pace/speed records,
I tend to be obsessed with the cumulative frequency.
How many times I ran in a month/year, the total cumulative km, and so on...
I find a lot of joy in calculating these statistics myself.
I don't really look at my heart rate on my watch much,
but my average heart rate has never exceeded 130;
it usually stays around 120.
Sometimes, when I'm busy or my breathing gets faster without me realizing it,
I feel like it wasn't a truly fulfilling run...
There is no right answer, so let's all have a fun run.

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