A walk after eating? Do you go for walks???

‌Looking at it, it seems like there are some people who exercise diligently,
but it also seems like many people live completely disconnected from exercise.
Forget about running 3–5 km,
it seems there aren't even many people who take at least a 10-minute walk for leisure after a meal.
Moving a little bit after eating is incredibly helpful for digestion and blood sugar management,
but it seems many people are just lucky if they don't lie down immediately after eating.
Even just walking at a slightly brisk pace for about 20 minutes after a meal is extremely beneficial for your health.