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16k Morning Run One Week Before the Race

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Since I am scheduled to participate in the Songdo International Half Marathon next week,
I did a final long run as a buildup today to check my physical condition.
While preparing for the second half of the year's races following the Seo-ha-ma in April,
I have made some changes to my training methods.
My monthly mileage has increased from the previous 250km to around 350km,
and I have also added lower body strength training, which I had rarely done before.
I have consistently performed calf raises, lunges, squats, and hip bridges
about four times a week.
Regarding running, whereas I used to run at a steady pace
based on heart rate,
I have changed most of my runs to a buildup format this time.
I started comfortably in the beginning
and focused most on naturally increasing the pace toward the end,
building the strength to maintain proper form and power output
even in the latter stages.
After today's run, I just feel like
I've done everything I can. haha
Rather than trying to achieve something new through more training in the remaining week,
I plan to focus on reducing fatigue and boosting my condition by decreasing strength training and running intensity.
Next week in Songdo, I will see how much of the training I've done translates into actual performance.
Have a great weekend, everyone~!!

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