Navy UDT physical fitness test perfect score criteria.jpg
Machine translated

3km Run
Under 12 minutes 10 seconds

Push-ups
To the rhythm of a signal every 1.5 seconds
70 reps
(Test ends if you are slower than the signal or fail to maintain proper form)

Pull-ups
To the rhythm of a signal every 1.5 seconds
18 reps
(Test ends if you are slower than the signal or fail to maintain proper form)

Sit-ups
To the rhythm of a signal every 1.5 seconds
85 reps
(Test ends if you are slower than the signal or fail to maintain proper form)
In addition to this, you must carry a 60kg dummy (casualty)
over 20m within 30 seconds
It doesn't look like getting a perfect score will be easy
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