Thursday Morning Run

To run a half marathon well, I should probably run about 30k, but since I couldn't manage that, I went out for a half-marathon practice run with added hills, and I failed lol
It's a course I run often, and I intended to do it as a light, fast jog without any issues
But my heart rate went crazy, my legs wouldn't move, and between the thirst and lack of energy, I couldn't even make it to 19k. I had a bowl of energy drink at a convenience store, rested for a bit, and then came back while cooling down
I'm disappointed in this terrible body of mine, which acts up just because I loosened up for a month after training so hard haha
My knees feel a bit tight too, so this weekend I should just have a real fun run and aim for a relaxed finish haha
Have a great day