30k Run
Machine translated






This is my 3rd long-distance run in preparation for the 26th Jeju Marathon haha
What went well in today's training:
Among the 10 long-distance training sessions of 30k or more (one was 29k) I've done so far for the full marathon,
I achieved my fastest average pace yet,
And I didn't waste much time on unnecessary things like nutrition or bathroom breaks (gels, etc.)
I refueled twice and used the restroom once.
What was disappointing about today's training:
Even though it wasn't a race, I should have run 35k even at a 6:30 pace, and I regret not doing so.
I will try to do 35k during my remaining two long-distance runs haha
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