Boston, USA. Habits that extend lifespan

Boston Health Research Institute, USA
8 habits to extend lifespan

1. Exercise
   At least 1 hour a day, 4 times a week
   Lifespan extension effect +46%
2. Drug addiction. Prohibition of drug abuse
   Narcotics, psychotropic drugs
   Lifespan extension +38%
3. Quitting smoking
   Lifespan extension +29%
4. Low stress
   Lifespan extension +22%
5. Good eating habits
   Lifespan extension +21%
   
6. Moderate alcohol consumption
   Total weekly alcohol intake
   Within one bottle of Soju or two cans of beer
   Lifespan extension +19%
7. Adequate sleep
   7 hours 30 minutes to 8 hours a day
   18%
8. Positive social relationships
   Camaraderie, family love, active interaction with others
   5%
   If all 8 habits are practiced at age 40
   Compared to those who do not practice all 8
   Lifespan extension effect +24 years
   If started at age 50
   Lifespan extension +21 years
   If started at age 60
   Lifespan extension +18 years
   Exercise 46%
   Drug addiction 38%
   Quitting smoking 29%
   Stress 22%
   Eating habits 21%
   Alcohol 19%
   Sleep 18%
   Social relationships 5%
   This study is a result obtained by collecting data from
   a follow-up observation of 720,000 US veterans aged 40 or older
   conducted by the Boston Institute between 2010 and 2020,
   during which 34,000 people passed away.