I highly recommend incline walking
Machine translated
Try walking on an incline of about 8-10 degrees
at a speed of 5-6 for just about 30 minutes
You will sweat profusely in a short amount of time
Since it's not too taxing, it's easy to do every day without much stress, making it great for consistency
I discovered this great workout a bit late, but I'm doing it twice a day now and it feels amazing
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