You won't gain weight if you just stop eating fruit, snacks, bread, and ice cream, right?

If you honestly just eat three regular meals a day...
you won't gain weight.
Regardless of whether you exercise or not.
If you do exercise, you'll end up with a toned body.
Conversely..
When I look at people who have gained weight...
they eat all their regular meals
and then eat those 4 types of food mentioned in the title. They know those things make them gain weight, but they don't show any self-control.
In fact, there are even days when they skip meals only to eat even more than a regular meal later.
If you think about it, it's actually quite simple.
Yet, people who find it difficult keep saying it's hard.
Resisting sweets.
It's no big deal.
Yet they're out here sharing things like Wegovy and Mounjaro.