It seems like eating unprocessed foods is the standard for dieting

Low-carb, high-fat diets work well, and all sorts of diets lead to weight loss, but
if you focus your diet on unprocessed foods, you don't get those constant cravings for snacks.
I also feel like my metabolism has stabilized from slow jogging, but
from my past experience, if I ate mostly unprocessed foods, I seemed to lose weight
naturally even without dieting.
If your situation involves too many processed foods or company drinking sessions, you might need the help of Mounjaro,
but if not, I think it would be good to try switching your diet to unprocessed foods.
Of course, it's not easy to make the switch in the beginning.