5 sets of 1000m intervals
Machine translated
I did 5 sets of 1000m intervals ahead of this week's 10k race.
My goal was a 3:35 pace on flat ground, and it came out better than expected.
It looks like there's a possibility of going sub-37 minutes this week.
I'm having a hard time fixing the tendency to speed up during the first 100 meters of the interval.
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