Diets that suppress appetite are bound to backfire eventually..

A marathon is in three weeks.. In that case, you have to stick to a strict diet for about two weeks, like white rice and chicken breast.. if you haven't lost enough weight yet..
But if you have more than 15kg to lose.. you can't sustain that kind of diet for long. Even if you use Mounjaro..
I believe you shouldn't endure too much when it comes to dieting...
As long as it's not things like Jajangmyeon, Tteokbokki, or cake, everything should be allowed,
but it's a matter of portion size and timing...
Even after the weight loss phase is over, I believe the lifelong battle
is a struggle with portion sizes and eating times...
There is no comparison between not being able to eat at all and eating, but eating less...