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Finished a 40-minute recovery run before work

Machine translated




Today's Garmin session: 38-minute recovery run at 7:45 pace
Based on my status, Garmin says tomorrow is also a recovery run
Fortunately, I slept well so my HRV is back up today
Garmin's status changed from "Fatigued" to "Maintaining Athleticism"
There are many hills in my neighborhood, so even though it was a recovery run, my heart rate was climbing
But I managed to complete a comfortable loop around the neighborhood
Have a great start to your midweek!

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